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    <loc>https://www.lindanicholls.ca/blog</loc>
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    <lastmod>2025-11-30</lastmod>
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  <url>
    <loc>https://www.lindanicholls.ca/blog/tistheseason</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
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  <url>
    <loc>https://www.lindanicholls.ca/blog/personal-peak-experience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-08</lastmod>
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      <image:title>Blog - A Personal Peak Experience - Weaving the Threads of Consciousness: Integrating Psychedelic and Peak Experiences</image:title>
      <image:caption>Everyone has their unique relationship with, and way of accessing, altered states. Weaving the Threads of Consciousness, November 7-10 at the Haven on Gabriola Island is about choosing the time, space, and support to explore and integrate the transformative potential of your own peak experiences.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb33e0e2717b53b76f1e70/3c0548af-40c9-426b-9228-78a7b1eb5102/New+Breathe+image.png</image:loc>
      <image:title>Blog - A Personal Peak Experience - Conscious Breathwork: A Training for Personal Mastery &amp; Professional Skill Development</image:title>
      <image:caption>Would you like to learn breathwork techniques for your personal mastery or professional skill development? Conscious Breathwork, November 22-24 at the Haven on Gabriola Island is an opportunity to build or practice the essential foundation of consciously breathing for embodiment, heightened awareness, and healing. This program will be supportive not only for your own wellbeing and self-care, it will offer grounding, regulating, life enhancing, liberating breathing practices and techniques that may be useful for helping professionals. Whatever your reason, I’ll be delighted to shape and share this juicy body and soul nourishing weekend with you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindanicholls.ca/blog/psychedelic-integration</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-09</lastmod>
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      <image:title>Blog - Medicine &amp;amp; Metamorphosis: Psychedelic Integration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Medicine &amp;amp; Metamorphosis: Psychedelic Integration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.lindanicholls.ca/blog/origins-embodiment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-12</lastmod>
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      <image:title>Blog - Origins of Embodiment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindanicholls.ca/blog/boundaries-being-alive-at-the-edges</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb33e0e2717b53b76f1e70/fdb8d979-8488-4dd2-92a3-a45ed1195c2d/Boundaries+sea+and+forest+%281%29.png</image:loc>
      <image:title>Blog - Boundaries: Embracing the Vital Edge of Being Alive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindanicholls.ca/blog/self-abandonment-coming-home-to-self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb33e0e2717b53b76f1e70/c508ad90-75a5-4c90-a76c-29412464938f/Boundary+forest+lake.png</image:loc>
      <image:title>Blog - Signals of Self-Abandonment &amp;amp; Coming Home to our Selves - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindanicholls.ca/blog/black-butterfly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb33e0e2717b53b76f1e70/03277bcf-b88a-4db6-8d55-f75e2a39eb3b/butterfly+black.png</image:loc>
      <image:title>Blog - Black Butterfly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindanicholls.ca/blog/india-2024-new-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb33e0e2717b53b76f1e70/bcac2331-2cf6-4deb-a358-9c99df001089/Linda+India.png</image:loc>
      <image:title>Blog - New Year in India - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb33e0e2717b53b76f1e70/4614ead7-e1e6-4f20-94d1-8f4ab8f70c3c/Linda+and+sons.png</image:loc>
      <image:title>Blog - New Year in India - Make it stand out</image:title>
      <image:caption>I don't remember the year the photo was taken. Scott on the left, Jeff on the right, me in the middle. Sometime in the early '80's.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindanicholls.ca/blog/transitions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb33e0e2717b53b76f1e70/a5a49109-01ee-4cc4-911c-248978a8694b/Transitions_curly+wood-1.png</image:loc>
      <image:title>Blog - Where Real Change Occurs - Make it stand out</image:title>
      <image:caption>Original image taken on Gabriola Island</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb33e0e2717b53b76f1e70/76ebb827-39f4-40e0-bc9b-a87e48fa4462/Transitions_fish-1.png</image:loc>
      <image:title>Blog - Where Real Change Occurs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb33e0e2717b53b76f1e70/25a27bb4-1dd7-4f99-8ab7-d48f67900b8a/Transitions_Yellow+sunset-1.png</image:loc>
      <image:title>Blog - Where Real Change Occurs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindanicholls.ca/blog/midwifing-soul</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb33e0e2717b53b76f1e70/2bbb5873-7b28-4caf-b32e-578206dbb6c7/Midwifing+Soul+Blog.png</image:loc>
      <image:title>Blog - Midwifing Soul - Make it stand out</image:title>
      <image:caption>Art by Susan Williams, MSW, RCSW Salish Sea Counselling</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindanicholls.ca/blog/14-reasons-conscious-breathing-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb33e0e2717b53b76f1e70/df4e6e7e-6815-4982-98c2-5de6115cc3e9/14+Reasons+for+Conscious+Breath_Orca+Breathing_Linda_Blog.jpg</image:loc>
      <image:title>Blog - 14 Reasons to Practice Conscious Breathing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindanicholls.ca/blog/recalibrating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb33e0e2717b53b76f1e70/781f413f-b6fc-4d97-a996-341d8efe2a53/Zach+1.png</image:loc>
      <image:title>Blog - Recalibrating - Make it stand out</image:title>
      <image:caption>Zachary, my amazing Familiar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb33e0e2717b53b76f1e70/cd55cf23-3b37-4b24-b320-07e2a67675a4/Zach+Linda+Nicholls+Cat.jpeg</image:loc>
      <image:title>Blog - Recalibrating - Make it stand out</image:title>
      <image:caption>Zach, modelling serenity</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb33e0e2717b53b76f1e70/f25c00a0-127a-4794-9bef-b9c7e3bd78cd/Linda+Nicholls+Maple+Leaf.jpeg</image:loc>
      <image:title>Blog - Recalibrating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb33e0e2717b53b76f1e70/c8b5d92a-731a-42e3-9786-c8a04bbc5ff7/Linda+Nicholls+Breathe+graphic.jpeg</image:loc>
      <image:title>Blog - Recalibrating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindanicholls.ca/blog/meditation-from-forest-video-release-relax</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb33e0e2717b53b76f1e70/a185f41b-e356-49bd-babe-9274daa6cfaa/Forest+Meditation_Gabriola+Rocks_Linda+Nicholls_Blog.jpeg</image:loc>
      <image:title>Blog - Meditation from the Forest: Release and Relax - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindanicholls.ca/blog/beloved-son-scott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb33e0e2717b53b76f1e70/38429b8d-c8f9-4091-838e-b8f7335cf8f6/Beloved+Scott_2_Linda+Nicholls+Blog.jpeg</image:loc>
      <image:title>Blog - Scott, My Beloved Son - Make it stand out</image:title>
      <image:caption>Scott happy. Today I cannot get the computer to load the photos I selected, this is the one that wants to be shared!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb33e0e2717b53b76f1e70/f6e361d8-26ad-4728-9817-d73b51117294/Beloved+Scott_Linda+Nicholls_Blog.jpeg</image:loc>
      <image:title>Blog - Scott, My Beloved Son - Make it stand out</image:title>
      <image:caption>Together on Gabriola Island. Scott in his coca-cola shorts, Jeff on my other side, Scott's Cadillac in the background. This is the only other photo that my computer would allow me to load today!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindanicholls.ca/blog/body-breath-energy-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-13</lastmod>
    <image:image>
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      <image:title>Blog - Body, Breath &amp;amp; Energy Training - Make it stand out</image:title>
      <image:caption>Oregon Grape, a plant species native to Gabriola Island.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindanicholls.ca/blog/on-breathing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-01</lastmod>
  </url>
  <url>
    <loc>https://www.lindanicholls.ca/blog/presence-with-horses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb33e0e2717b53b76f1e70/76e4279b-3e2e-40e8-84f7-7249c954c658/Horses+Blog_Linda+Nicholls_Flower.png</image:loc>
      <image:title>Blog - Presence with Horses - Make it stand out</image:title>
      <image:caption>Photo by Joke Mensink</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb33e0e2717b53b76f1e70/d1c0eb3a-9920-4773-8bdb-fe338626dfa3/Horses+Blog_Linda+Nicholls_Montana.jpeg</image:loc>
      <image:title>Blog - Presence with Horses - Make it stand out</image:title>
      <image:caption>Montana</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Presence with Horses - Make it stand out</image:title>
      <image:caption>Me with Promise</image:caption>
    </image:image>
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      <image:title>Blog - Presence with Horses - Make it stand out</image:title>
      <image:caption>Kisses with Star</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb33e0e2717b53b76f1e70/d01d8f44-0d77-4337-808b-f532b3fd7439/Horses+Blog_Linda+Nicholls_Kisses+2.jpeg</image:loc>
      <image:title>Blog - Presence with Horses - Make it stand out</image:title>
      <image:caption>More kisses with Star</image:caption>
    </image:image>
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      <image:title>Blog - Presence with Horses - Make it stand out</image:title>
      <image:caption>Shantay</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Presence with Horses - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Presence with Horses - Make it stand out</image:title>
      <image:caption>Sculpture and Photo by Joke Mensink</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindanicholls.ca/blog/february-2019-personal-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb33e0e2717b53b76f1e70/d60c498d-b7f3-467a-9725-9ac3ada9a94a/Spring+2019+Update_Linda+Nicholls+Blog_Gabriola+Snowfall.jpeg</image:loc>
      <image:title>Blog - Personal Update, February 2019 - Make it stand out</image:title>
      <image:caption>Recent Gabriola Island snowfall fun</image:caption>
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      <image:title>Blog - Personal Update, February 2019 - Make it stand out</image:title>
      <image:caption>Sandwell Beach log</image:caption>
    </image:image>
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      <image:title>Blog - Personal Update, February 2019 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb33e0e2717b53b76f1e70/7947d53f-bab3-4c8f-a7a2-b2e5f0e78afd/Spring+2019+Update_Linda+Nicholls+Blog_Breanna.jpeg</image:loc>
      <image:title>Blog - Personal Update, February 2019 - Make it stand out</image:title>
      <image:caption>Me with newest great-grandchild, Breanna</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb33e0e2717b53b76f1e70/9c6c90db-a417-4006-be48-6fb15e653542/Spring+2019+Update_Linda+Nicholls+Blog_Kadia.jpeg</image:loc>
      <image:title>Blog - Personal Update, February 2019 - Make it stand out</image:title>
      <image:caption>My granddaughter, Kadia, with her new sister, Breanna</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb33e0e2717b53b76f1e70/ed11b1b7-9405-4526-a820-e9090e07cca1/Spring+2019+Update_Linda+Nicholls+Blog_Breanna+and+Scott.jpeg</image:loc>
      <image:title>Blog - Personal Update, February 2019 - Make it stand out</image:title>
      <image:caption>My son, Scott, with Breanna</image:caption>
    </image:image>
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      <image:title>Blog - Personal Update, February 2019 - Make it stand out</image:title>
      <image:caption>Enjoyment with Maria</image:caption>
    </image:image>
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      <image:title>Blog - Personal Update, February 2019 - Make it stand out</image:title>
      <image:caption>Living With Uncertainty — Steam from live lava flow under the road</image:caption>
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      <image:title>Blog - Personal Update, February 2019 - Make it stand out</image:title>
      <image:caption>Komorebi roughly translates from Japanese as “the scattered light that filters through when sunlight shines through trees”.</image:caption>
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    <loc>https://www.lindanicholls.ca/blog/soul-nourishment-surgery</loc>
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    <lastmod>2022-06-01</lastmod>
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      <image:title>Blog - Soul Nourishment &amp;amp; Surgery - Make it stand out</image:title>
      <image:caption>Fab photographer, Joke Mensink's, low-tide view. So much life and beauty under the surface</image:caption>
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      <image:title>Blog - Soul Nourishment &amp;amp; Surgery - Make it stand out</image:title>
      <image:caption>Photo by Joke Mensink</image:caption>
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      <image:title>Blog - Soul Nourishment &amp;amp; Surgery - Make it stand out</image:title>
      <image:caption>Photo by Joke Mensink</image:caption>
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  <url>
    <loc>https://www.lindanicholls.ca/blog/exquisite</loc>
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    <lastmod>2022-06-01</lastmod>
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      <image:title>Blog - Exquisite - Make it stand out</image:title>
      <image:caption>Elijah, my 6th great-grandchild becoming acquainted with his new sister, my 7th great-grandchild.</image:caption>
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      <image:title>Blog - Exquisite - Make it stand out</image:title>
      <image:caption>Breanna Lily</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Exquisite - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.lindanicholls.ca/blog/lost</loc>
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    <lastmod>2022-06-01</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Lost - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Lost - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Lost - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Lost - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.lindanicholls.ca/blog/decision</loc>
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    <lastmod>2022-06-28</lastmod>
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      <image:title>Blog - Decision - Make it stand out</image:title>
      <image:caption>Art by Susan Williams, MSW, RCSW Salish Sea Counselling</image:caption>
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      <image:title>Blog - Decision - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.lindanicholls.ca/blog/beauty-of-community</loc>
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    <priority>0.5</priority>
    <lastmod>2022-02-27</lastmod>
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      <image:title>Blog - The Beauty of Community</image:title>
      <image:caption>photo shot at Aro Ha</image:caption>
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  </url>
  <url>
    <loc>https://www.lindanicholls.ca/blog/second-update</loc>
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    <lastmod>2022-12-08</lastmod>
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      <image:title>Blog - Second Update</image:title>
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  <url>
    <loc>https://www.lindanicholls.ca/blog/cancer-diagnosis</loc>
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    <lastmod>2022-12-08</lastmod>
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      <image:title>Blog - Cancer Diagnosis</image:title>
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  <url>
    <loc>https://www.lindanicholls.ca/blog/about-completion</loc>
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    <lastmod>2022-12-08</lastmod>
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      <image:title>Blog - About Completion - Make it stand out</image:title>
      <image:caption>Jeff in the foreground leaning on his brother Scott.</image:caption>
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    <loc>https://www.lindanicholls.ca/online-workshops</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-02-17</lastmod>
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    <loc>https://www.lindanicholls.ca/online-workshops/online-conscious-alternatives-to-depression</loc>
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    <lastmod>2022-02-17</lastmod>
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    <loc>https://www.lindanicholls.ca/online-workshops/grieving</loc>
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    <lastmod>2022-02-17</lastmod>
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      <image:title>Home - Gathering in a circle to engage in intensely personal and inventive ways is the most healing, life enriching experience imaginable.  Every one of us emerges with fresh insight, vitality, inspiration, well-being, and inner strength, prepared to thrive from a deepened sense of connection.</image:title>
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  <url>
    <loc>https://www.lindanicholls.ca/about-linda-nicholls</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-08</lastmod>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb33e0e2717b53b76f1e70/5688ef13-696b-44e8-8299-855cb2c7ba56/Linda+Nicholls.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb33e0e2717b53b76f1e70/1df22c3b-8e35-4443-935a-791b28861f0e/Maria+Gomori+and+Linda+Nicholls.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Me and Maria Gomori in Vancouver</image:caption>
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  </url>
  <url>
    <loc>https://www.lindanicholls.ca/all-workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb33e0e2717b53b76f1e70/1645134035539-LC089O3UDZYNA8508418/unsplash-image-P8PlK2nGwqA.jpg</image:loc>
      <image:title>Workshop Catalogue - Breathe!</image:title>
      <image:caption>Conscious breathing provides potent potential for healing, wellbeing and enlightening. In this dynamic program, you will breathe in ways that help you access deep relaxation, enlivened energy, improved sleep, easing of anxiety, relief from tension and pain, connection with your unconscious and more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb33e0e2717b53b76f1e70/1645134257393-J936IIACN9UNBIE03DMC/unsplash-image-D17j_v2EDb0.jpg</image:loc>
      <image:title>Workshop Catalogue - Boundaries: The Vital Edge</image:title>
      <image:caption>Boundaries are the key to living with compassion, creativity, energy, intimacy and clarity in our personal and work relationships. In this illuminating program, you will learn how to discover, discern, define, express, and dialogue about your boundaries.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.lindanicholls.ca/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2022-12-08</lastmod>
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  <url>
    <loc>https://www.lindanicholls.ca/in-person-programs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb33e0e2717b53b76f1e70/5fd067c6-6373-4b8a-bcc6-de88a0151409/Boundaries_Haven_Linda+Nicholls.png</image:loc>
      <image:title>In-Person - The Haven Gabriola Island, BC</image:title>
      <image:caption>Boundaries — defining them and acting on them — are relational issues, which is why they show up every-where, every-day, personally and professionally. Blurred boundaries underlie conflict – internal conflicts as well as conflict with others around us and contribute to exhaustion, confusion, resentment, indecision and disharmony in many dimensions of daily life.    The foundation of defining healthy boundaries is to become aware of and then clarify an authentic boundary in each specific situation encountered.  Skill is required to express and act on a boundary in a mature, respectful, relational manner that supports the boundary being regarded. Learning this skill is a potent, juicy topic with lots of challenges and depth.  When boundaries are clear inner strength flourishes and relationships are nourished.   Program registration is hosted on the Haven website.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lindanicholls.ca/online-breathe-recalibration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-04</lastmod>
  </url>
  <url>
    <loc>https://www.lindanicholls.ca/welcome</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-18</lastmod>
  </url>
  <url>
    <loc>https://www.lindanicholls.ca/boundaries</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-29</lastmod>
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  </url>
  <url>
    <loc>https://www.lindanicholls.ca/conscious-breathing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-29</lastmod>
  </url>
  <url>
    <loc>https://www.lindanicholls.ca/shadow-exploration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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